The Heart-Healthy Avocado?

When you think of healthy foods you don't normally think of avocados. But maybe you should! According to a video I just produced for www.all-about-lowering-cholesterol.com, the avocado can actually help you reduce your cholesterol level.

Although the avocado is high in fat, it's mostly mono-unsaturated fat (the good kind that helps lower cholesterol). The government recently revised its nutrition guidelines, and now encourages Americans to eat more avocados.

The avocado video (below) is just one of 12 I've produced for Artin Vaqari at www.all-about-lowering-cholesterol.com.