Fight Fog Eating

I just finished editing a series of audio podcasts for weight-loss coach Brooke Castillo. The podcasts consist of actual coaching phone calls with Brooke's clients. In the premiere podcast I learned about "fog eating." I think it's the act of subconsciously eating just to be doing something. The next podcast touched on the sensuous subject of licking your fingers after eating ribs. Here's a link to Brooke's podcasts so you can hear for yourself!